The Kindness Challenge Day 5 – Share Snacks Leave a snack of their choice (would that be a healthy food bar or a doughnut?) on the counter (at work, in the house) or wherever you know they will see it. —...

The Kindness Challenge Day 4 – Compliment the Questionable What is one thing your person probably likes about themself but perhaps thinks you don’t? (Their strong opinions, which you see as being...

The Kindness Challenge Day 3 – Offer Understanding Is your person a complainer you think is wrong? Today (or the next time this comes up), no matter how off base you might think they are, provide no corrective...

Day 2 – Share the Load Choose a task you know your person dislikes and do it with a cheerful attitude and no expectation. Take your neighbor’s garbage can to the curb on trash pickup day; clean the dirty...

Doing the Challenge for Anyone Pick a member of your personal, professional, or geographic community (your boss, romantic partner, child, neighbor, in-laws) as your target for kindness in the hopes of improving your...