A few stuff a van events food drive events at local grocery stores with a more happening throughout August and September. (August 12, 13, 26, 27th from 10 – 4pm at Zehrs on Hespeler and on September...
Prana Mudra is one of the many sacred symbols used in yoga to direct our awareness towards balancing the 5 elements in our physical body and harmonize our state of mind. The fingers connecting creates a seal of Prana...
The Kindness Challenge Day 8 – Thank ‘ EM Find one thing your person has done recently that you can be thankful for and send them an e-mail, text, or note of thanks. (“I saw that you put away the DVDs...
The Kindness Challenge Day 7 – Accountability Check How are you doing at saying nothing negative, either to your person or about them to somebody else? Look back on the past week and identify any cases where you...
“Our Healing Trauma Documentary is our way to reach around the world and help people gain a better understanding of what trauma is, why it happens, what barriers people face when trying to get help and what...
Nestled into the quiet neighborhood of Little’s Corners, Ways to Wellbeing therapy provides services to many individuals across Ontario. Our small team includes interns training to become fully licensed...
The Kindness Challenge Day 6 – Offer Encouragement Everyone make mistakes and is touched by unconditional support and encouragement, especially when they don’t deserve it. The next time your person suffers...