In Embracing Sensitivity: Nurturing Your Strengths as a Highly Sensitive Person, Melissa Reid, MSW, RSW, explores the unique aspects of high sensitivity and offers practical advice for those who identify as highly sensitive people (HSPs). She highlights strengths like deep empathy and an enriched inner world, while also addressing challenges such as sensory overload and anxiety. Reid shares helpful strategies for managing sensitivity, including setting boundaries, fostering a supportive environment, and prioritizing self-care. For more insights, be sure to read the full article.
