In “Embracing Sensitivity: Nurturing Your Strengths as a Highly Sensitive Person,” Melissa Reid, MSW, RSW, delves into the complexities of high sensitivity and provides practical guidance for those who identify as highly sensitive people (HSPs). She discusses the strengths, such as heightened empathy and a profound inner life, alongside challenges like sensory overload and anxiety. Reid offers actionable advice for managing sensitivity, including setting boundaries, creating a supportive environment, and practicing self-care. For further insights, read the full article.
